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In this exercise, the user will first have to memorize an image and react when the image is on the screen. Next, they will have to listen to words and sort them according to a category. Lastly, the user will have to complete both of these tasks simultaneously.
The prefrontal cortex and the parietal cortex are more active when participants complete two tasks at once, compared to when they process a single task. These brain regions thus appear to be essential for multitasking.
Multi-tasking can be hard, but sometimes we must pay attention to two things at once. In this exercise, you must first do a visual task, then an auditory task, then both tasks at the same time. We often have to use our visual attention and memory in combination with our auditory processing skills and memory in order to effectively participate in school, work, and conversations with friends, as well as do things such as driving. Train your brain to learn the skills needed in order to be able to intake, process, and utilize both visual and auditory information at the same time.
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