Executive functioning refers to the cognitive processes responsible for planning, decision-making, regulating behavior, and inhibiting undesirable behaviors. Executive functions predominantly occur in the brain’s frontal lobe, which connects to many other key brain areas such as the amygdala. Executive functioning is needed for everyday tasks, such as driving, making plans with friends, and performing well in the workplace or in school.
Thinking before acting
Being cognitively flexible
Making decisions while knowing the consequences
Plan effective and efficient actions
Reduce impulsive behaviors
Pulling from our decades of experience in Cognitive Therapeutics, we aim to help you enrich your practice through the use of digital and paper tools.