Attention Exercises

Attention is a fundamental cognitive process that allows us to selectively focus on specific aspects of our environment, thoughts, or sensations while ignoring others. It plays a crucial role in perception, cognition, and behavior, influencing various aspects of our daily lives.

Attention is regulated by a complex interplay of neural networks involving various brain regions, including the prefrontal cortex, parietal cortex, and subcortical structures such as the thalamus and basal ganglia. These brain regions coordinate to modulate attentional processes, allowing us to adaptively respond to our environment and internal goals.

Strategies worked on

Identifying outliers

Accurately recalling a sequence of events

Remembering previously viewed objects

Extracting, recognizing, and utilizing visual patterns in moving stimuli

Focused attention is the cognitive ability to direct and sustain mental focus on a specific task, stimulus, or goal while ignoring distractions. This skill involves selectively allocating cognitive resources to relevant information or activities, allowing individuals to concentrate on a task or objective with heightened awareness and efficiency.

Screenshot of HappyNeuron Pro exercise Hurray for change

Pay Attention

Screenshot of HappyNeuron Pro exercise Seize the Keywords

Seize the Keywords

Screenshot of HappyNeuron Pro exercise I Remember You

I Remember You

Screenshot of HappyNeuron Pro exercise N-Back

N-Back

Divided attention is the most complex form of attention, and it is utilized when mental focus is directed toward multiple ideas or tasks simultaneously. We often refer to this skill as “multitasking.” 

Screenshot of HappyNeuron Pro exercise Two Timing

Two Timing

Screenshot of HappyNeuron Pro exercise Heraldry

Heraldry

Screenshot of HappyNeuron Pro exercise Secret Files

Secret Files

Screenshot of HappyNeuron Pro exercise Hurray for change

Hurray for Change

Sustained attention, vigilance, or sustained concentration refers to maintaining focus on a task or stimulus over an extended period despite potential distractions or monotony. This cognitive skill allows individuals to stay engaged and alert for prolonged durations, essential for tasks that require continuous monitoring or mental effort.

Screenshot of HappyNeuron Pro exercise An American in Paris

An American in Paris

Screenshot of HappyNeuron Pro exercise Basketball in NY

Basketball in New York

Sound Check

Screenshot of HappyNeuron Pro exercise Ready, Steady, Count!

Ready, Steady, Count

Visual attention is a cognitive process that allows individuals to selectively focus on specific visual stimuli while filtering out irrelevant information. It plays a crucial role in visual perception, guiding eye movements, and processing visual information efficiently

Screenshot of HappyNeuron Pro exercise Under Pressure

Under Pressure

Screenshot of HappyNeuron Pro exercise Gulf Stream

Gulf Stream

Screenshot of HappyNeuron Pro exercise Private Eye

Private Eye

Screenshot of HappyNeuron Pro exercise Catch the Ladybug!

Catch the Ladybug

Interested in trying our digital tools?

Pulling from our decades of experience in Cognitive Therapeutics, we aim to help you enrich your practice through the use of digital and paper tools.